All Episodes

Thursday, March 23, 2023 #288 BTS: How I address inflammation in private practice

After practicing nutrition for 13 years, it's time to share some of the things I've learned to help you shortcut your own success in either ...

Tuesday, March 21, 2023 #287 🤓 Nerd alert: Vit E tocopherols vs tocotrienols with Dr. Barrie Tan

This week on The Less Stressed Life Podcast, I am joined by Dr. Barrie Tan. In this episode, we get SUPER NERDY about types of Vitamin E. Dr. Tan sour...

Wednesday, March 15, 2023 #286 Biotech, GMOs and gene editing with Jeffrey Smith

This week on the Less Stressed Life, I invited Jeffrey Smith to talk about his passions for controlling biotechnology. He caught my attention at a sma...

Thursday, March 9, 2023 #285 Nitric oxide for long haul CV, altitude sickness, hypertension and cardiovascular improve with Dr. Nathan Bryan

This week on The Less Stressed Life Podcast, I am joined by  Dr. Nathan Bryan . In this episode, we discuss episode topics : Nitric oxide for long hau...

Friday, February 24, 2023 #284 Nutritional Endocrinology: functional approaches to blood sugar and 3 causes of subclinical thyroid dysfunction with Dr. Ritamarie Loscalzo

This week on The Less Stressed Life Podcast, I am joined by Dr. Ritamarie. In this episode, we discuss functional approaches to blood sugar and three ...

Friday, February 17, 2023 #283 Getting older and feeling younger: 5 principles to avoid preventable disease with Thomas Hemingway, MD

This week on The Less Stressed Life Podcast, I am joined by  Thomas Hemingway, MD. In this episode, we discuss getting older and feeling younger, a to...

Thursday, February 9, 2023 #282 Emotions trapped in the body with Dr. Louise Swartswalter

This week on The Less Stressed Life Podcast, I am joined by Dr. Louise Swartswalter. In this episode, we talked all about emotions stored in the body....

Wednesday, February 8, 2023 #281 Naturally supporting cavities, gums and oral health with holistic dentist Dr. Kelly Blodgett

This week on The Less Stressed Life Podcast, I am joined by holistic dentist Dr. Kelly Blodgett. In this episode, we discuss how to naturally support ...

Wednesday, February 1, 2023 #280 Is the answer to health problems as simple as structured coherent water? with Analemma Water

We know about vapor, liquid and ice but what if I told you water has another state? Today we’re talking about the preferred state of water between liq...

Thursday, January 26, 2023 #279 Immune System & Illness Prevention Community Q/A Replay

This week on The Less Stress Life Podcast, I am sharing audio from our Live Community Call in January. On this call, we covered topics related to immu...

Wednesday, January 25, 2023 #278 Natural Heart Health, cholesterol, Afib, inflammatory markers, myocarditis, thrombosis and more with cardiologist Jack Wolfson, MD

This week on The Less Stress Life Podcast, I am joined by Dr. Jack Wolfson. In this episode, we discuss natural heart health, cholesterol, Afib, infla...

Wednesday, January 18, 2023 #277 Anxiety in kids, antibiotic use, and self regulation for kids with Dr. Elisa Song, integrative

This week on The Less Stress Life Podcast, I am joined by  Dr. Elisa Song.  I love Dr. Elisa Song’s calming demeanor. In this episode about anxiety in...